December 17, 2011 by admin | No comments

Weight Reduction Tips For the New Year

The best weight reduction tips are the ones can practice every day – since they’re more likely to stick with you –  and also on the ones that give you the most bang for your buck.

So here is a list of the top 10 best resolutions for a healthier 2012.

  1. Eat breakfast. Breakfast eaters are more likely to maintain a healthy weight. And breakfast will also help keep you clear-headed all morning. Your brain needs fuel after an overnight fast.
  2. Move more. Aside from your regular exercise, try to work more activity into your day. Take the stairs, walk or bike to run errands, pace the floor while you’re on the phone, and walk to a co-worker’s office instead of e-mailing.
  3. Don’t eat in front of a screen. Whether it’s a computer, TV or movie screen, when you’re eating in front of it, you’re not focusing on your food – you’re likely to end up eating more, and enjoying it less.
  4. Stop eating on the run. This means eating in the car, when you’re walking down the street running errands, or while you’re getting dressed in the morning. Take time to sit down, focus on your meal, and enjoy.
  5. Watch the liquid calories. Unless your liquid is a meal in itself, fluids should be calorie-free as often as possible. Get most of your calories from foods, not beverages – it’s one of the easiest ways to cut out excess calories.
  6. Stay hydrated. Many of the body’s processes rely on water, but plenty of people don’t drink enough. Keep water or tea near you and sip throughout the day.
  7. Include protein every time you eat. Protein satisfies hunger better than fats or carbs. Have some at every meal, and grab foods like yogurt, nuts, shakes or single-serve cans of tuna for snacks.
  8. Have a fruit or vegetable at every meal. Fruits and veggies give you the most nutrition for the fewest calories. And, they’re full of water and fiber, which means they fill you up – not out.
  9. Don’t skip meals. Skipping meals rarely works as a calorie-control measure – you’ll just end up making up for it at the next meal. Eating small meals and snacks every few hours is a better strategy.
  10. Pump some iron. Strength training exercise burns calories, can perk up your mood, and it helps to keep your bones strong. It also helps you build muscle mass which makes you stronger, and can ultimately increase your resting metabolic rate.

More Weight Reduction Tips

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September 17, 2011 by admin | No comments

Fitness Trainers Wanted for Herbalife 24!

Herbalife24 is the first comprehensive performance and sports nutrition line empowering athletes 24-hours a day. We have redefined industry standards to help you train, recover and perform like never before – with all the nutritional support you need as an athlete. This seven-product line is customizable so you can determine your day-to-day needs based on activity levels and training demands.

Personal trainers, fitness instructors, physical instructors, fitness trainers, sports coaches, strength and conditioning coaches, martial arts instructors, aerobics instructors and dance instructors wanted for the worldwide launch of Herbalife 24 Performance Nutrition.

Herbalife 24 Income Opportunity

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April 20, 2011 by admin | 1 Comment

How do i lose weight?

How does one lose weight or manage their weight long term?  There are no easy answers or one single approach that works for everyone when it comes to managing our weight.  One thing is clear though, when it comes to research looking at populations that don’t have obesity problems, their lifestyle includes regular exercise, lots of fresh vegetables and fruit, a certain degree of calorie restriction and almost no processed foods or beverages (like soda).

In an effort to offer simple, actionable suggestions for healthy weight management, here are 10 that can make a big difference in both the short and long terms:

How do i lose weight?
1. Exercise daily.  Walk, run, swim, dance or hit the weights.  Some form of daily aerobic exercise is essential to promoting a healthy weight.
2. Drink more water.  Replacing a 20 ounce regular soda with 20 ounces of water each day can save you over 90,000 calories in a year.
3. Eat less.  Try and eat 80% of what you normally consume.  Reducing your daily intake by 100-200 calories per day can make a big difference over the course of a year.
4. Eat fresh, whole foods.  Translation:  Eat more vegetables, fruit and whole grains.
5. Avoid all processed, junk and fast foods.  What that really translates into is giving up white sugar, white flour and all of the other starches that are so common in our diets today.
6. Eat on a regular schedule.  Eat a healthy meal or snack every two to three hours.  Maintaining stable blood sugar levels helps to keep your metabolism on track throughout the day.
7. Start eating a hearty, healthy breakfast. It helps you eat less food throughout the day.
8. Limit your intake of alcohol.  The impact of this tip varies from individual to individual, but there are people who have lost significant amounts of weight simply by cutting out alcohol. Remember that alcohol is a kind of super-sugar and can be a very significant source of calories for some people.
9. Eating out? Eat half of your meal and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not counting the bread, appetizer, beverage, and dessert.
10. Supplement your diet. Take a high-quality multivitamin to insure that you are getting extra vitamins and minerals.

Bottom line, there is no simple solution to losing weight or keeping it off.  Improving your lifestyle is the most important factor in promoting a healthy weight over the long term.

Article from  http://www.HealthIsWealth.net

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March 27, 2011 by admin | No comments

Quick Spark Boosts ATP Energy

With Herbalife’s Quick Spark you can get natural energy at cellular level. The human body has millions of cells that need CoEnzyme 1 to function at their very best.

Unique and trademarked, no other product available today acts instantly like Quick Spark!

  • Quick Spark provides CoEnzyme 1, which triggers ATP energy production at a cellular level. ATP is a highly complex process where energy is created in order for our cells to function. Our bodies ATP energy is used to fuel all our organs, muscles and bones.
  • The more CoEnzyme 1 cells have, the more ATP energy is produced.
  • Everyone needs CoEnzyme 1 to fuel your cells so your body can function, so you can move your arm, blink, think and breathe!

The Benefits of using Quick Spark

  • The effective fast acting lozenges dissolve quickly and easily, helping to boost stamina, restoring alertness and energy.
  • It provides 10mg of CoEnzyme 1 which plays a primary role in energy production at a cell level.
  • Contains no caffeine, no sugar, no calories and is NOT an artificial stimulant.

Who is QuickSpark good for?

  • For professional people with demanding careers
  • For students, shift workers, lorry drivers or anyone short of sleep but still requiring mental clarity and focus
  • For athletes to increase sports performance
  • For over 60s who need extra energy on a day-to-day basis

Details

QuickSpark is sold in boxes of 20 lozenges. Place under tongue until fully dissolved. For maximum effectiveness do not chew lozenges.

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