Monthly Archives: March 2012

Best Workout DVD For Weight Loss

By implementing cardio, weight training and a healthy diet, you can maximize your weight loss and your health.  Focusing only on cardio and skipping strength training could actually make it harder for you to lose weight. In fact, you may

What Are Carbohydrates?

Carbohydrates play an important role in keeping your engine running. Registered Dietitian, Susan Bowerman tells you more about the sources of good and bad carbs and how to add the right amounts to your diet. Good Carbohydrates – fruits, vegetables,