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Cutting Out Bread To Lose Weight

Bread can sabotage your weight loss efforts. America’s Integrative Pharmacist, Dr. Lori Arnold, gives tips for successful weight loss with a gluten-free diet.  Wheat causes you to release insulin which is a fat storage hormone.

A typical breakfast can often be a wheat based cereal and toast.  Looking for an alternative to carb based breakfast bread and cerals for breakfast consider using a gluten free protein based smoothie.